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Wish you could achieve more in less time?

Ever feel overwhelmed or wish you felt more calm, confident and in control?

It’s common, even for high-performing people to feel overwhelmed at times.

This session is designed to help busy people regain balance, super-charge their productivity and rediscover how it feels to thrive.

With the current rate of change, impact of technology and level of connectivity we now experience in our fast-paced world, it can be difficult to switch off or to prioritise so many competing demands. If you’ve ever wanted to know how to break out of the ‘overwhelm trap’, this session is for you.

It will equip you with tried and tested strategies that have worked for even the busiest of executives. Transform the way you approach and structure your life and workflows so you achieve much more in less time and experience more joy and satisfaction.



  • The biggest mistake that makes you lose hours every week (and how to overcome it)
  • How to avoid the ‘tyranny of the urgent’ and get the right things done
  • The secrets that successful people use each morning to ensure a positive, productive day
  • How to structure your day to maximise your energy, increase your innovation and super-charge your productivity

Don’t miss this inspiring start to your day that will create a significant shift for you and your team!



Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With 19 years’ experience in the health and wellbeing profession she is a sought after international speaker, coach and consultant.

TEDx speaker, Author of real food less fuss, Live Well, Work Well and Seven Myths to Overcome founder of the Snack on Exercise movement. Lauren helps busy people re-discover how to feel vibrant, confident and energised.

Based in Palmerston North, New Zealand, she travels regularly and specialises in helping organisations create a high-energy, peak-performance team culture, which enables people to thrive.

For more see www.LaurenParsonsWellbeing.com


Doors open at 7.20am


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